Have you been wondering about what you could do to stay fit during these cold winter days when you have to basically stay indoors or brave the chilling air or go to the gym? Unless you live in Puerto Rico or Honolulu chances are you’re not getting out as... Read more
Where does it say that staying fit has to be painful and excruciating? There are many fun ways to stay fit or to get back in shape so you can enjoy a healthy style of life without ache full body pains or chin splints from heavy aerobics. While a... Read more
It’s so important to switch up your workouts. It’s easy to forget or get comfortable with certain lifts and continue to do the same things day in and day out at the gym…
Not only exercising but doing it the right way is a very important function of a healthy body. A half hour per day six days a week should do the trick and keep you on the right track. Rest is also very important so make sure to get plenty... Read more
South Carolina ranked the 8th fattest state in the US has an adult obesity rate of 30.9 % has undertaken new guidelines to help reduce the weight of the incoming freshmen students into its University system.
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