Health&Fitness Talk

Supporting Healthy Life Styles

Reaching Your Goal Physique Part 1 – Loosing Fat
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time. Whether you want to lose 15 pounds of fat or stack... Read more
Working Out Before Work For Women
Ladies, lets take a look at your average day: your alarm goes off and you hit the snooze button a few times, then take a two minute shower to make up for sleeping in. You skip breakfast because you’re late and try to put on your makeup in the... Read more
V-Shape – The Perfect Body Shape
by Keila Chaliotis, Staff Writer What makes this body shape the best is not just because the letter V is one of the coolest letters in the alphabet, but because it is truly the best muscle structure that you could ever have. It is the body shape that many... Read more
A Caution For Kettlebell Workouts
by Keila Chaliotis, Staff Writer How well informed are you with what may be right and not for you when taking part in a workout routine especially that one of which you are new to but are very interested in participating in? You may be very tempted to using... Read more
Building Muscles With Yoga
by Keila Chaliotis, Staff Writer When one starts an exercise routine it is hard.  Most, if not all, of the times we ache for a few days and we can’t get up the next morning.  This is because our muscles are tense and don’t get enough exercise.  As you... Read more
Healthy Tips To Avoid Osteoporosis
by Keila Chaliotis, Staff Writer We  all know that with age comes the scary risk of osteoporosis, an illness in which you lose mineral density in your bones, making them weak, frail and liable to breaking. It is a disease that doesn’t discriminate; men as well as women can... Read more
How to Recover From a Foot Injury
by Staff Writer: Ed Barillas Have you ever injured your feet or had excruciating pain from swelling of the feet? Have you put aside your workout routine due to these problems because you found it difficult to continue with your workout routine? I know it can be very disappointing,... Read more
Exercises That Feel Left Out
by Keila Chaliotis, Staff Writer Are you leaving out certain exercises due to to lack of knowing that they even exist or simply because you know they are so challenging that you rather skip over them and do easier ones? Sometimes the best exercises are the ones that you... Read more
20 Minutes of Glory – All The Exercise You Need
by Keila Chaliotis, Staff Writer What if I told you that 20 minutes of exercise is the only time you need to get where you want to with your body’s fitness? Would you be interested in making the following workout plan a part of your daily routine? Well, it... Read more
Exercises For Rainy Days

Exercises For Rainy Days

Fitness September 9, 2013

by Keila Chaliotis, Staff Writer Picture this…you find yourself all suited up and your body motors running at full blast to take on your daily workout when suddenly, it starts to pour down! Now you find yourself within your home and stuck without a choice but to cancel your... Read more