Health&Fitness Talk

Supporting Healthy Life Styles

The Verdict is in…Drink More Water
The amount of water that you drink per day can make all the difference in your health and well-being.  So how much water should you drink to keep yourself hydrated and healthy?  Well, you must be able to drink the proper amount of water to keep your body functioning... Read more
Bottled Water Anyone?
By Staff Writer: Ed Barillas What’s best to drink after a good and hard work out, water right? Well the type of water that you are drinking may not be good for you if it’s bottled.  For decades the bottled water industry has promoted an image of purity, health... Read more