Health&Fitness Talk

Supporting Healthy Life Styles

Top 8 Sources Of Protein

Top 8 Sources Of Protein

Diet August 16, 2012

What we call protein is in reality a member of the amino acid molecules and when combined we get various combos of proteins.  We need protein at all stages of our lives, for a vast variety of bodily functions. It’s the major component of all cells, including bone and... Read more
Omega-3 fatty acids facts
Our bodies need fats to function properly and extend its existence and there are foods that can help us in this purpose.  N-3 fatty acids popularly known as Omega-3 fatty acids are essential unsaturated fats that cannot be synthesized by the body and are crucial for a normal metabolism.  ... Read more