Health&Fitness Talk

Supporting Healthy Life Styles

Oil from Olive’s great for your health
  This wonderful oil which derives from the warm Mediterranean countries and islands is a prime substance in the diet of many healthy people and is the only oil that can be consumed directly from the press.  This delicious oil also preserves the olive fruits flavor, aroma and vitamins... Read more
Hot Chicken Stew
“Ready in an hour great for these cold and wintery days” Prep time: 10 minutes Cooking time: 45 minutes Ingredients 3 chicken breast with ribs cut into quarters 2 stalks celery cut in chunks 2 large carrots, peeled, cut in chunks 3 tablespoons extra virgin olive oil 2 medium... Read more
Tuna Puttanesca with Fettuccini
“A healthy and delicious Italian meal ready within half an hour” Preparation Time: 10 minutes Cooking Time: 12 minutes Ingredients 12 ounces Fettuccine One 8 ounce tuna fillet skin off  cut in chunks 3 tablespoons extra virgin olive oil 3 cloves garlic thinly sliced ½ teaspoon pepper flakes 3... Read more
Mediterranean Salad Dressing
“This dressing goes well on any combination of salads and even as a marinate for your meats and fish!” Ingredients 1 tablespoon toasted pumpkin seeds 1 tablespoon toasted sesame seeds 1 tablespoon toasted sunflower seeds 1 small white onion peeled and finely diced 3 tablespoons red wine vinegar 4... Read more
Grilled Garlic Chicken and Tomato Salad
“So delicious and healthy you can enjoy a taste of the Mediterranean right in your own home!” Preparation time: 20 minutes Cooking time: 20 minutes Ingredients 1 pound chicken breast fillet 3 cloves garlic peeled ¼ cup fresh cilantro chopped 1 tablespoon fresh oregano chopped ¼ cup olive oil... Read more
Homemade Pesto
“An all time classic that is not only tasty but incredibly healthy for you” Prep Time: 8 minutes Blender or Processor Time: 2-4 minutes Ingredients 3 cups fresh holy basil leafs ½ cup freshly grated parmesan cheese 5 large garlic bulbs crushed and finely diced ½ cup pine, walnuts,... Read more
Alaskan Salmon marinated in a Cilantro lime sauce
“This is a delicious, healthy lemon-cilantro marinade for salmon that can be cooked on the grill or broiled. Marinade for at least 15 minutes.” Prep time: 15 min Cooking time: 15 min Ingredients 4 salmon fillets salt and pepper to taste 1 teaspoon crushed red pepper flakes 1 tablespoon... Read more