Health&Fitness Talk

Supporting Healthy Life Styles

Four Minute Muscle Builders
by Keila Chaliotis, Staff Writer Here are some brutal short-timed sets for those of you who are looking to stack on mass and burn fat! Just exactly can you do within a time period of 4 minutes? Well, If you put your mind to it, you can get done... Read more
Exercises That Feel Left Out
by Keila Chaliotis, Staff Writer Are you leaving out certain exercises due to to lack of knowing that they even exist or simply because you know they are so challenging that you rather skip over them and do easier ones? Sometimes the best exercises are the ones that you... Read more
Excercises To Get You Fit
If your still sitting on the fence about when and how to get back into shape there are some quick and easy ways to go about it without having to get a gym membership or even an in-home gym.   There are a few types of exercises that you can... Read more