Health&Fitness Talk

Supporting Healthy Life Styles

Building Muscles With Yoga
by Keila Chaliotis, Staff Writer When one starts an exercise routine it is hard.  Most, if not all, of the times we ache for a few days and we can’t get up the next morning.  This is because our muscles are tense and don’t get enough exercise.  As you... Read more
Pregnancy Exercises

Pregnancy Exercises

Fitness November 20, 2013

by Keila Chaliotis, Staff Writer Pregnancy is a gift or a curse, depending on how you look at it and how bad the body changes affect your state of mind and emotions.  Nevertheless after nine months of this ordeal the end result is a miracle that no one can... Read more
Skiing For Exercise
by Keila Chaliotis, Staff Writer Whoever told you that skiing was not an exercise sport, was completely out of there mind! In the first place, skiing involves you using basically every muscle in your body, even your heart gets a good workout. Being out in the fresh and cold... Read more
20 Minutes of Glory – All The Exercise You Need
by Keila Chaliotis, Staff Writer What if I told you that 20 minutes of exercise is the only time you need to get where you want to with your body’s fitness? Would you be interested in making the following workout plan a part of your daily routine? Well, it... Read more
Exercise and Academic Progress
by Keila Chaliotis, Staff Writer I remember back when I was in grammar school and focusing on the subjects at hand, and even worse when it was time to study for exams, used to be very difficult to do. And to this day, it still is for our future... Read more
Exercises For A Healthy Heart
by Keila Chaliotis, Staff Writer Ok, as we all know, dealing with a disease be very tough, but there is much that can be done to make that burden lighter and at times even restore your health back to normal. In this case, we are going to talk about... Read more
Tips For A Better Workout Plan
by Keila Chaliotis, Staff Writer Sometimes small tips on how to do exercises can be a big help teaching you how to carry out your workout exercises correctly. Even if you are new to the gym or a long-time fitness lover looking for a better way to exercise, one... Read more
Maintaining The Benefits Of Exercise
by Keila Chaliotis, Staff Writer Ok, it is time to talk about the duration of muscle structure and of the other great benefits exercising has to offer. I know that many included exercising as one of their New Year’s resolutions, but how many have kept up with that resolution?... Read more
Exercise: A Good Dose of Medicine for the Body
by Keila Chaliotis, Staff Writer What is the best thing we can do to uncoil at the end of a very busy and stressful day? Maybe you like to read a book to inform you mind, watch a movie/TV show, or maybe you like to have a couple of... Read more
The Key To Longevity Is….
by Keila Chaliotis, Staff Writer You might be wondering what is man’s best medicine.  This medicine is humankind’s first form of transportation and something we take for granted nowadays.  Give up?  Well, walking is the best medicine for man, at least according to Hippocrates.  Remember him?  He is the... Read more