Health&Fitness Talk

Supporting Healthy Life Styles

Common jogging errors

Common jogging errors

Fitness February 22, 2012

Running should be a great enjoyable and stress-free activity but many runners experience pain and discomfort because of wrong gear, form, and hydration.  Many runners have a favorite pair of running shoes they do not want to give up but running shoes need to be changed every 300-400 miles,... Read more