Health&Fitness Talk

Supporting Healthy Life Styles

Massaging the Elderly

Growing old is not always easy especially after the age of retirement. As many of the baby boomers head into their twilight years they will meet with very specific challenges that can impact their quality of life. The first is financial since they most likely won’t or cannot work any longer…

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Stay fit as a senior

As the “Babyboomers” age and the “senior citizen” population has increased, a great deal of research has gone into maintaining their health. As the population ages medical costs increase so a lot of the research has been focused on prevention. The most important discovery was that activity plays a much bigger role than previously thought…

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