Health&Fitness Talk

Supporting Healthy Life Styles

Spinach-Cheese and Smoked Salmon Omelet
“Great for diabetics” Prep time: 5 minutes Cooking time: 6 minutes Ingredients 2 large eggs 1 tablespoon organic butter 1 cup coarsely chopped spinach 1/8 cup chopped onions 1/3 cup chopped tomatoes 1/2 roasted red pepper in slices 1/8 teaspoon sea salt 2 tbls smoked salmon 1/3 cup (1... Read more