Health&Fitness Talk

Supporting Healthy Life Styles

Why It’s Time To Hit The Fitness Club
By Ed Barillas- Staff Writer There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule. And now with the overabundance of ready made, high in fat, fast foods... Read more
How To Turn Exercise into a Fitness Habit
No one says that you have to go to a gym or buy equipment or that exercise has to be strenuous and painstaking long.   You have to be able to shift your perception of exercise as being regimented to exercise being a physical activity that can be enjoyed and... Read more
Fall FitnessTips

Fall FitnessTips

Fitness September 17, 2012

The fall is upon us with its long shadows, cool weather and multi-colored leafs on your trees.  Summer has left our bodies overheated and in some cases in need of exercise.  This fall workout season is very important as lots of holiday parties, snacks and food that are coming... Read more
Bodybuilding Training At Home
Plenty of people out there are concerned about going to a gym to begin their bodybuilding routine for whatever reason and lose essential time in developing a workout routine and opt for working out at home and as a matter of fact, to this day, most of my bodybuilding... Read more
Measuring Your Workout Intensity
Not only exercising but doing it the right way is a very important function of a healthy body. A half hour per day six days a week should do the trick and keep you on the right track. Rest is also very important so make sure to get plenty... Read more
Just because you’re thin doesn’t mean you’re healthy
It’s not your total overall weight that counts in your quest to stay fit but the traits of that weight, the amount of fat and where it lies in your body that counts.  Well scientists at the Mayo Clinic have uncovered what is really behind this recent statement.  They... Read more
Easy tips to stay in shape

Staying in shape is not as hard or as strenuous as one would think…

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