Health&Fitness Talk

Supporting Healthy Life Styles

Fresh Drinks that can Get Your Day Started Right!
By Ed Barillas- Staff Writer-   In today’s world with millions of fancy colored drink ads everywhere you look featuring cold and refreshing drinks (but really are laden with chemicals that can damage and are damaging your internal organs and causing loads of diseases) its hard to know whats... Read more
Artificial Sweetener Disease Anyone?

Artificial Sweetener Disease (ASD) is sweeping across America, like an evil plague affecting hundreds of thousands of consumers, and Western medicine calls it anything but what it really should be, so that doctors can prescribe expensive pharmaceuticals and set up “check up” appointments for the following weeks.

The symptoms can be recurring unbearable depression, migraines,headaches, anxiety, muscle pain, arthritis flare ups, buzzing or ringing in the ears, Crohn’s…

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Oatmeal Strawberry Breakfast, Lunch or Lunch Smoothie
“This is a great smoothie rich, cool and creamy in texture and great for snacking on anytime and will increase the fiber in your diet”   Ingredients   2 cups organic unpasteurized milk 1 cup rolled oats 1 large banana, peeled and broken into chunks 20 fresh or frozen... Read more
Berry Brunch Smoothie
“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more