Health&Fitness Talk

Supporting Healthy Life Styles

Raspberry-Glazed Chicken with Spinach Salad
“Taste great and easy to make in a jiffy” Preparation Time: 10 minutes Cooking Time: 15 minutes Ingredients 4 boneless and skinless chicken breast ½ teaspoon dried oregano 1 ½ teaspoon sage powder ¼ cup raspberry preserve at room temperature 1/2 cup chicken broth 1/4 cup dry white wine... Read more
Parmesan Rosemary and Onion Crusted Lamb Chops with Mashed Cauliflower
“These chops will go great with mashed cauliflower” Preparation: 25 minutes Cooking Time: 20 minutes Ingredients 6 four ounce lamb chops 1/3 cup Dijon mustard 1 cup fine dry bread crumbs 4 tablespoons extra virgin olive oil ½ cup freshly grated Parmesan cheese 2 tablespoons garlic peeled and minced... Read more
Baked Chicken with Vegetables
“Easy to fix and great for the whole family” Prep time: 5 minutes Baking time: 45 minutes Ingredients 1 large chicken thawed 1 large onion peeled and cut in half 1 large garlic bulb 4 large potatoes washed and cut in halves ½ teaspoon dry oregano ½ teaspoon dry... Read more
Smoked Turkey Reuben Cranberry Sandwich
“Smoked turkey stands in for corned beef in this lightened variation of a deli favorite. Serve with a pickle wedge and fresh avocado slices.” Prep time: 10 min Plating time: 2 min   Ingredients 2 tablespoons Dijon mustard 8 slices rye bread 4 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese... Read more