diet tips | Health&Fitness Talk

Three Simple Rules for Weight Loss

Fitness January 10, 2013

For many people, making the resolution to lose weight can be a challenging struggle. It’s really easy to get overwhelmed by the endless stream of dieting info and tips on the internet and around the water cooler at work, or at the gym…

Reason Why That Latest Diet May Not Be Working

Diet March 27, 2012

So you been skipping meals for a week now and being a stickler for portions controls and you feel that you are eating less and less every day and diligently working out day after day 6 days per week and yet you have not lost one single pound. ... Read more

WARNING: Don’t eat while angry

Diet September 6, 2011

An old and classic movie comes to mind as the main character, an older mafia Don, tells another character in the film, to never make a decision when you’re mad, and this wise advice could also be attributed to eating and knowing when to eat…

Three quick bites for a healthy diet

Diet August 30, 2011

Most people know that having snacks throughout the day can be great for your diet and can help one achieve muscle tone and fat loss…