Three Simple Rules for Weight Loss
Fitness January 10, 2013
For many people, making the resolution to lose weight can be a challenging struggle. It’s really easy to get overwhelmed by the endless stream of dieting info and tips on the internet and around the water cooler at work, or at the gym…
Read moreReason Why That Latest Diet May Not Be Working
Diet March 27, 2012
WARNING: Don’t eat while angry
Diet September 6, 2011
An old and classic movie comes to mind as the main character, an older mafia Don, tells another character in the film, to never make a decision when you’re mad, and this wise advice could also be attributed to eating and knowing when to eat…
Read moreThree quick bites for a healthy diet
Diet August 30, 2011
Most people know that having snacks throughout the day can be great for your diet and can help one achieve muscle tone and fat loss…
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