Health&Fitness Talk

Supporting Healthy Life Styles

The Truth About Diet Soda

A recent study by the American Diabetic Association indicated that there is a link between a bigger waist line and drinking diet soda. The study showed that over a ten year period people that drank diet soda on a daily basis had waist lines that expanded 70% more than people that did not drink diet soda…

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Watermelon Strawberry Breakfast Smoothie
“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes Blending Time: 30 seconds Ingredients 2 ½ cups watermelon seeded 1 ½ cup strawberries fresh or frozen 1 cup low fat vanilla yogurt ½ cup apple juice 1 inch round wheatgrass 2 tablespoons whey... Read more