Calorie Counting – Part 1
Diet August 20, 2013
Diet and Workout Advice For Workaholics
Fitness August 13, 2013
Functional Fitness
Fitness August 7, 2013
In all my years working of working in sports, nothing is worse than an injury that debilitates the athlete, throwing a wrench in what was once a carefully laid out plan. One of the most important characteristics an athlete has to have is motivation. When injury strikes it strikes the flesh and the psyche…
Read moreExtreme Health Risk of Extreme Obesity
Kimberly Allen R.N.Medical February 21, 2013
Like it or not, people that are morbidly obese are inherently unhealthy. That is a medical fact. In fact there was a recent study that found the strongest associations between obesity and death from all causes was found among study subjects who had never smoked and …
Read moreThree Surefire Ways to Stay Fit Focused
FitnessJohn Stone February 21, 2013
As Valentine’s Day approaches, most people begin losing the momentum they started with on January 1st. The tempting boxes of sweets and the allure of relaxing on the couch with your sweetheart takes hold, and before you know it, you’ve lost the drive to keep hitting the gym and eating clean…
Read moreI have written about this time and time again, but coming off the holidays I am sure some of us are feeling maybe a little more “jiggly” than usual or maybe our favorite jeans are just a little snug. I ate, I drank and I was merry and it was all worth it and most importantly – it is okay.
Read moreDon’t Just Stop Bad Habits, Start Good Ones
Kimberly Allen R.N.Medical January 15, 2013
The New Year isn’t just a time for breaking “bad” habits it’s also a time when people think about their future and starting new healthier habits. However, just like those that begin the New Year determined to stop that “bad” habit many are unsuccessful…
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