diet | Health&Fitness Talk

Loosing 40 lbs by Counting: Continuing the Count

Diet Health November 12, 2013

by Keila Chaliotis, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting: Calorie Counting Pt.2” we introduce the concept of calorie counting as a way to lose a few pounds. We then moved into part of the life experience of Chepe, who had a weight of... Read more

Calorie Counting – Part 1

Diet August 20, 2013

by Keila Chaliotis, Staff Writer This is the first in a series of articles on counting calories to lose weight. Read Part 2 here. In today’s world we are constantly being bombarded with all different kind of exercising workouts, routines and methods that will help you lose weight and... Read more

Diet and Workout Advice For Workaholics

Fitness August 13, 2013

by Keila Chaliotis, Staff Writer Here is the common case of the workaholic. Workaholics are people who never seem to have the chance to fully dedicate themselves to a nice workout routine, because they are stuck at work with a desk full of papers and reports to hand in.... Read more

Functional Fitness

Fitness August 7, 2013

by Keila Chaliotis, Staff Writer Most of us choose to go to the gym, enroll in some type of fitness class, and exercise at home or outdoors with the goal of getting in shape and in some cases to feel healthy. I also support those goals. To these lets... Read more

Recover From Injury The Right Way

3J Fitness April 19, 2013

In all my years working of working in sports, nothing is worse than an injury that debilitates the athlete, throwing a wrench in what was once a carefully laid out plan. One of the most important characteristics an athlete has to have is motivation. When injury strikes it strikes the flesh and the psyche…

Extreme Health Risk of Extreme Obesity

Kimberly Allen R.N.Medical February 21, 2013

Like it or not, people that are morbidly obese are inherently unhealthy. That is a medical fact. In fact there was a recent study that found the strongest associations between obesity and death from all causes was found among study subjects who had never smoked and …

Three Surefire Ways to Stay Fit Focused

Fitness John Stone February 21, 2013

As Valentine’s Day approaches, most people begin losing the momentum they started with on January 1st. The tempting boxes of sweets and the allure of relaxing on the couch with your sweetheart takes hold, and before you know it, you’ve lost the drive to keep hitting the gym and eating clean…

Kendi Blog: After-Holiday Shape Up Tips For The New Year

Fitness Kendi Charls January 21, 2013

I have written about this time and time again, but coming off the holidays I am sure some of us are feeling maybe a little more “jiggly” than usual or maybe our favorite jeans are just a little snug. I ate, I drank and I was merry and it was all worth it and most importantly – it is okay.

Don’t Just Stop Bad Habits, Start Good Ones

Kimberly Allen R.N.Medical January 15, 2013

The New Year isn’t just a time for breaking “bad” habits it’s also a time when people think about their future and starting new healthier habits. However, just like those that begin the New Year determined to stop that “bad” habit many are unsuccessful…

Lose Those Extra Pounds

Diet Ed Barillas December 17, 2012

By Ed Barillas- Staff Writer We have all heard it many times over that the best way to lose weight is by eating a properly balance diet and by repeatedly exercising. But between you and I, pounding on a treadmill while staring at a wall or television just doesn’t... Read more