Health&Fitness Talk

Supporting Healthy Life Styles

Shrimp Tacos

Shrimp Tacos

Recipes August 3, 2011

“A healthy and warm corn salad accompanies this Mexican treat” Prep time: 15 min Cooking time: 10 min Ingredients Salsa 1 cup fresh or frozen corn 1 jar (14.5 ounces) fire-roasted petite diced tomatoes with chipotle peppers 1/3 cup finely diced red onion /4 cup chopped fresh cilantro ½ tsp. diced garlic 1... Read more
Low calorie Onion Soup
“This traditional, warm and hearty soup is a favorite for adults and kids.”     Prep time: 10 min Cooking time:  40 min Ingredients 3 large white onions thinly sliced 2 small red onions thinly sliced 2 cloves of garlic diced 1 bay leaf fresh or dry 1 teaspoon... Read more
Spinach and Ricotta stuffed Portobello mushrooms
“A healthy and scrumptious vegetarian dish that can be served as an appetizer, main course” Prep time: 8 min Baking Time: 35 min   Ingredients 2 large Portobello mushroom caps 1/2 cup ricotta cheese 1 cup chopped fresh spinach 1 tablespoon diced onion ½ tablespoon dice garlic 1/4 cup... Read more
Grilled Sirloin Tostadas
“Great for kids” Prep time: 15min Cooking time: 15min Ingredients 1 pound top sirloin steak Marinate ½ cup Worchester sauce 1 tbls. crushed then finely diced garlic 3 tbls. diced fresh cilantro 1/2 tsp. brown  sugar ½ tsp. salt 1 cup chopped sweet red pepper 1/2 cup chili sauce... Read more