Health&Fitness Talk

Supporting Healthy Life Styles

Detox the Proper Way!
By Ed Barillas- Staff Writer When doing any detoxification program, it is important to note some of the known detox side effects involved. A successful program leads to release of toxins, getting rid of harmful bacteria, parasites and candida (yeast overgrowth).  All these waste will enter your body system... Read more
Wondering Why Your Latest Fad Diet Isn’t Working?
By Ed Barillas- Staff Writer By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show debunking some of those diets. Unfortunately, the art of shooting holes through the credibility of a diet plan is... Read more
Turkey Leftover Quesadillas
“This is a great and tasty one especially if you’re looking for that extra protein” Prep Time: 5 minutes Cook Time: 8 minutes Ingredients 4 Flour tortillas ( 9-inches wide) 1 cup, shredded or chopped turkey meat ½ pound cheddar, mozzarella cheese grated ¼ cup finely diced white onions... Read more