Health&Fitness Talk

Supporting Healthy Life Styles

Top Back To School Snacks
  Schools and Universities are back in action and with all the commotion of new classes, last minute shopping for school supplies and clothes, and the quick temptations that are flashed everywhere featuring chocolaty goodies laden with high fructose corn syrup to crispy and salty snacks from a bag... Read more
Wanna Loss Weight?  Eat Avocados
  Losing weight has always been a challenge to many and keeping it off a much bigger challenge to others and those of us who are determined to lose it are often willing to spend money on gym memberships, equipment and supplements that can help us burn calories and... Read more