Health&Fitness Talk

Supporting Healthy Life Styles

Dark Chocolate Breakfast

Dark Chocolate Breakfast

Diet August 21, 2012

“I would jump out of bed in the morning if I knew that dark chocolate raspberry muffins were waiting for me! They look so moist, and I can see the berries and dark chocolate chips–oh so ridiculously good!”   Dark chocolate has been shown to contain a great number... Read more
Top 3 Healthy Valentines Gift Ideas

Valentine’s Day is right around the corner and getting that perfect gift for your partner can make all the difference in the quality of the entire day. So indulge your special loved one to a gift that will not only be from the heart but also good for their heart.

Here are some good and healthy ideas on what to get your spouse:
Membership to the spa. A good spa offers services that mostly have to do with water and therapy like acupuncture, aromatherapy, body wraps, detox

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Chocolate Peanut Butter Smoothie
“This will make you feel like a kid again for sure and it’s good for you!” Prep time: 3 minutes Blend time: 30 seconds Drinking time: 1 minute to 1 hour (caution! may cause brain freeze if drunk too fast) Ingredients 2 cups organic milk 2 ounces dark chocolate... Read more