Health&Fitness Talk

Supporting Healthy Life Styles

Four Minute Muscle Builders
by Keila Chaliotis, Staff Writer Here are some brutal short-timed sets for those of you who are looking to stack on mass and burn fat! Just exactly can you do within a time period of 4 minutes? Well, If you put your mind to it, you can get done... Read more
Bodyweight Exercises And Supplements
Keila Chaliotis, Staff Writer Well, as many of you already know, I’m a true fan of calisthenics and firm believer of natural supplements that help you maintain you body fit and for a longer period of time. So, here I am once again to elaborate on some more bodyweight... Read more
Recipes For Sexier Abs
by Keila Chaliotis, Staff Writer Most people focus on getting their upper and lower body fit, but they tend to leave out the best part of it all, the abdomen. Why do people tend to do this? Here is the reason. The abdomen muscles are one of the toughest... Read more