Health&Fitness Talk

Supporting Healthy Life Styles

CrossFit Training

CrossFit Training

Fitness July 15, 2013

by Keila Chaliotis, Staff Writer In 2000, the fitness company known as CrossFit Inc., was founded by Greg Glassman (with Lauren Glassman). Approximately 6,100 members of affiliated gyms have put into practice CrossFit’s exercise program. Most of these gyms are located across the United States. It is practiced by... Read more
Obstacle Races Are Fitness Fun
by Kaila Chaliotis, staff writer Obstacle races are becoming more and more popular since they serve as a fun alternative to a 5K road race in countries such as the UK, the USA, and Australia. They can take 30 minutes to 4 days to finish.  They are a fun... Read more