Health&Fitness Talk

Supporting Healthy Life Styles

Nothing to Cramp About!
By Ed Barillas- Staff Writer A muscle cramp is an involuntary and quickly contracted muscle that will not relax.  Generally, a muscle contracts when it is used, then stretches out when the motion is completed or another muscle moves it in a different direction. If a muscle contracts with... Read more
Muscle Cramps Bothering The Champion in You?
A muscle cramp is an involuntary and quickly contracted muscle that will not relax.  Generally, a muscle contracts when it is used, then stretches out when the motion is completed or another muscle moves it in a different direction. If a muscle contracts with great intensity without stretching out... Read more
How to naturally rid yourself of muscle cramps for good
A muscle cramp generally means that your body is lacking and needing calcium, potassium and magnesium and it is this combination of these substances that aid your body in regulating the activity in your muscles and nerves.  It can also be a result of overuse and strain injuries and... Read more