Health&Fitness Talk

Supporting Healthy Life Styles

Cardio Strength Training
by Keila Chaliotis, Staff Writer According to traditional references, we are always told that certain exercise like walking, swimming, and jogging are best for cardiovascular training and exercises like pull-ups, push-ups, and dips are exercises for strength training. When you use strength training exercises instead of the traditional cardio... Read more
How Football Players Stay In Shape
Have you been wondering how the football players on TV stay in such good shape and condition?  How healthy really is the way they eat? Proper nutrition is crucial for football players and to get the full rewards of hard and intensive preseason workouts nutrition is the key.   The... Read more