Health&Fitness Talk

Supporting Healthy Life Styles

Cinnamon and Honey
by Kimberly Allen, RN I received an email the other day from a friend asking me about whether or not some information she had received was true or not.  An article that was in the Weekly World News (a known as a tabloid magazine) back in January of 1995 is making... Read more
Cranberry Stuffed Apples
“Your neighbors will be banging down your door to see what that great aroma is”   Ingredients 3 green apples 1  cups fresh cranberries 1  cup water 3/4 cup packed brown sugar 1 teaspoon lemon juice 2 tablespoons honey 1 teaspoon cinnamon powder 1 tablespoon cloves whole    ... Read more
Chef Ed’s Christmas Apple Pie
This is the mother of all apple pie recipes” Prep Time: 15 minutes Baking Time: 20-25 minutes Ingredients 4 green Golden delicious apples peeled-decored and cut in thin slices 3/4 cup brown sugar 3 table spoons freshly squeezed lime juice with pulp 1/2 teaspoons sea salt 2 teaspoon cinnamon... Read more
Pineapple and Mango Kebabs
“Great for dessert or just a snack” Prep time: 10 minutes Serving time: 1 minute Ingredients 1 ripe pineapple 2 ripe mangos ½ cup grapefruit juice 1/8 tsps. cinamon 1 tbls. Honey 1 ounce white wine (do not add if serving to children or teens) 1 tbls. Sesame seeds... Read more