Health&Fitness Talk

Supporting Healthy Life Styles

Shrimp Tacos

Shrimp Tacos

Recipes August 3, 2011

“A healthy and warm corn salad accompanies this Mexican treat” Prep time: 15 min Cooking time: 10 min Ingredients Salsa 1 cup fresh or frozen corn 1 jar (14.5 ounces) fire-roasted petite diced tomatoes with chipotle peppers 1/3 cup finely diced red onion /4 cup chopped fresh cilantro ½ tsp. diced garlic 1... Read more
Chicken and Vegetable Stir-Fry with Long Grain Rice
“Serve a stir-fry loaded with tender chicken breast and crisp veggies. Stir-frying is a great reduced-calorie way to cook, because you use less oil.” Prep time:  15 min Cooking time:  30 min for rice, 5 minutes stir frying YIELD: 4 servings Cooking Long-Grain White Rice: 2 teaspoons corn oil 1 cup long-grain... Read more