Health&Fitness Talk

Supporting Healthy Life Styles

Chef Ed’s Oriental Stir Fry
“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet Mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more
Low Calorie Szechwan Shrimp
“A taste of the orient right in your own home and under 10 minutes” Preparation: 5 minutes Cooking time 1o minutes Ingredients for sauce 3 tablespoons ketchup 2 ½ teaspoons cornstarch 1/8 teaspoon crushed red peppers ½ teaspoon ground ginger 5 tablespoons water 1 ½ tablespoons soy sauce 3... Read more
Oriental Fresh Stir Fry
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes   Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more