“Great and refreshingly tasty with or without meat” Prep Time: 30 minutes Stir fry time: 10 minutes Ingredients 1 pound fillet Mignon with light layer of fat intact in length wise slices, around 6 inch size 2 large carrots washed and cut in chunks 2 white large onions in... Read more
Low Calorie Szechwan Shrimp
Main courseRecipesSeafood October 12, 2011
“A taste of the orient right in your own home and under 10 minutes” Preparation: 5 minutes Cooking time 1o minutes Ingredients for sauce 3 tablespoons ketchup 2 ½ teaspoons cornstarch 1/8 teaspoon crushed red peppers ½ teaspoon ground ginger 5 tablespoons water 1 ½ tablespoons soy sauce 3... Read more
Oriental Fresh Stir Fry
Diet mealsFoodMain courseMeat and poultryRecipesSaucesUnder 500 calorie meals August 19, 2011
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more