Health&Fitness Talk

Supporting Healthy Life Styles

Healthy Garlic Soup
Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red onion peeled and chopped ½ teaspoon fresh ginger peeled and finely diced 1 stalk of... Read more
Oriental Fresh Stir Fry
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes   Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more
Low calorie Onion Soup
“This traditional, warm and hearty soup is a favorite for adults and kids.”     Prep time: 10 min Cooking time:  40 min Ingredients 3 large white onions thinly sliced 2 small red onions thinly sliced 2 cloves of garlic diced 1 bay leaf fresh or dry 1 teaspoon... Read more