Health&Fitness Talk

Supporting Healthy Life Styles

Recipes For Sexier Abs
by Keila Chaliotis, Staff Writer Most people focus on getting their upper and lower body fit, but they tend to leave out the best part of it all, the abdomen. Why do people tend to do this? Here is the reason. The abdomen muscles are one of the toughest... Read more
Smoked Chicken Salad Sandwhich
” An oldie but a goodie with a new twist” Ingredients 3 cups diced cooked smoked chicken 5 bacon strips, cooked and crumbled 1/2 cup celery thinly sliced 1 tablespoon fresh cilantro diced 1/2 cup carrots finely diced 1 tablespoon onion finely minced 1 teaspoon lemon juice 3/4 cup... Read more
Warm Chicken Mango Salad
“Tossed in a fresh orange dressing and then gently mixed with juicy mango slices and baby salad greens it bound to make your mouth water just thinking about it” Preparation Time: 10 minutes Cooking Time: 20 minutes   Ingredients: 3 chicken breast fillet 1 large ripe mango peeled and... Read more