Health&Fitness Talk

Supporting Healthy Life Styles

Carrot and Pineapple Smoothie
“Carrot juice is known for beta carotene which can give your body vitamin A, B and E and mixed with the protein digesting compounds of pineapple.” Prep time: 3 minutes Blend time: 30 seconds Ingredients 1 large carrot peeled and cube ½ cup pineapple peeled and cubed ½ cup... Read more
Kiwi  Smoothie
“Get a healthy dose of potassium and vitamin C in this all fruit smoothie” Prep time: 2 minutes Blend time:  30 seconds Ingredients 1 cup honeydew melon cubed 1 red apple peeled, pitted and cubed 3 kiwi fruit peeled and cut into 4 1 tsp. fresh lime juice 2... Read more
Berry Brunch Smoothie
“Rich in antioxidants, vitamins, fiber and much more this drink will give you a head start every morning.” Prep time: 2 minutes Blend time: 45 seconds Ingredients ½ cup mixed berries (try strawberries, blackberries, blueberries etc) ½ green apple 1 cup orange juice Organic whole milk ½ pear, peeled... Read more
Granola Smoothie Crunch
“Short on time in the morning?  Try this one to go” Prep time: 1 minute Pouring time: 5 seconds Ingredients 1 cup milk 1 large ripe banana ¾ cup granola 1/8 cup raisins 2 tbls. Honey ¾ cup ice Preparation Add all ingredients into a blender ice first.  Blend... Read more
Pizza

Pizza

ItalianPizzasRecipes August 5, 2011

“Number one in comfort foods, pizza stands alone as the king of the hill; this recipe will certainly make you feel like a kid again.”   Prep time: 10 minutes Baking time: 15 minutes Yield: 1 large pizza mold Ingredients ¾ cup Italian Marinara pizza sauce by Chef Ed... Read more
Quick Pizza Dough
“This bread can stand on its own or drizzled with olive oil, as brochettes, sandwich toast, calzones and of course will be the best pizza dough.” Prep time: 20 minutes Rising time: 25 minutes Ingredients 1 ¾  lb. white flour 3 tsp. yeast powder 1 ½ tsp. sea salt... Read more
Pizza Marinara Sauce, Homemade!
“Coined as the cornerstone of every great pizza this recipe will certainly keep your family and friends talking for days” Prep time: 30 minutes Cooking time: 1 hour ( and so well worth it) Ingredients 3 white large onions- chopped 3 lbs. of tomatoes- chopped 2 large green bell... Read more
Pineapple and Mango Kebabs
“Great for dessert or just a snack” Prep time: 10 minutes Serving time: 1 minute Ingredients 1 ripe pineapple 2 ripe mangos ½ cup grapefruit juice 1/8 tsps. cinamon 1 tbls. Honey 1 ounce white wine (do not add if serving to children or teens) 1 tbls. Sesame seeds... Read more
Zucchini and Chickpeas Appetizer
“Although coined as an appetizer this great dish and can stand on its own for a meal” Prep time: 10 minutes Cooking Time: 15 minutes serves: 8 Ingredients 3 tbls. Olive oil 1 tbls. Organic butter 4 green zucchini, washed and coarsely grated ½ Lb. chickpeas 6 Diced pitted... Read more
Shrimp Tacos

Shrimp Tacos

Recipes August 3, 2011

“A healthy and warm corn salad accompanies this Mexican treat” Prep time: 15 min Cooking time: 10 min Ingredients Salsa 1 cup fresh or frozen corn 1 jar (14.5 ounces) fire-roasted petite diced tomatoes with chipotle peppers 1/3 cup finely diced red onion /4 cup chopped fresh cilantro ½ tsp. diced garlic 1... Read more