Health&Fitness Talk

Supporting Healthy Life Styles

Lightly Pan Fried Whole Mackerel
“This fish is high in Omega 3 fats, can make your blood thinner, prevent heart disease and is delicious” Prep Time: 3 minutes Cooking Time: 13 minutes Ingredients 1 ½ pound whole gutted mackerel 1 teaspoon dried rosemary powder ½ teaspoon dried oregano ½ teaspoon ground black pepper 1... Read more
Healthy Seafood Pizza
“Shrimp and mackerel! Pizza never tasted so good” Preparation: 15 minutes Baking Time: 20-30 minutes Ingredients 1 pound mackerel fillet cut in chunks ½ pound large shrimp peeled, de-veined and washed and cut in chunks, save 5 of the largest whole shrimp with the tail on for garnish. 1... Read more
Pico de Gallo Salsa
“Light and refreshing over meats” Prep time: 10 minutes Ingredients 1 pound plum tomatoes chopped 2 medium size onions chopped 3 green peppers chopped 1 bulb garlic peeled and finely diced 1 ½ tablespoons fresh lime juice ½ teaspoon Tabasco sauce 2 tablespoons cilantro chopped ½ teaspoon sea salt... Read more
Bloody Mary Shrimp Cocktail
“This is a delicious and refreshing take on the bloody Mary and extremely good for you” Prep time: 5 minutes Cooking time: 3 minutes Ingredients 1 pound shrimp de-shelled de-veined and washed 3 tablespoons white wine 2 bay leafs ½ teaspoon sea salt (for water) 1 cup ketchup ‘Hines’... Read more
Roasted and Healthy Peanuts
“Peanuts and peanut butter contains over 30 essential nutrients and phytonutrients”   Prep time: 5 minutes Roasting time: 35 minutes   Ingredients 3 pounds raw shelled peanuts 4 tablespoons canola oil 2 tablespoons peanut oil 2 tablespoons sea salt (try using garlic salt or onion salt or any other... Read more
Watermelon Strawberry Breakfast Smoothie
“This tropical fruit combination will have you going back for seconds” Prep time: 2 minutes Blending Time: 30 seconds Ingredients 2 ½ cups watermelon seeded 1 ½ cup strawberries fresh or frozen 1 cup low fat vanilla yogurt ½ cup apple juice 1 inch round wheatgrass 2 tablespoons whey... Read more
Blueberry Peanut Butter Frozen Yogurt Smoothie
“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good for your diet” Prep time: 2 minutes Blend time: 15 seconds Ingredients 1 ½ cup blueberries fresh or frozen washed 4 tablespoons chunky peanut butter 1 ½ cup vanilla frozen... Read more
Oriental Fresh Stir Fry
“A taste of the orient right in your own home” Prep time: 30 minutes Cooking time: 30 minutes   Ingredients 12 chicken wings 2 large onions 2 large green bell peppers 4 long sticks of celery 1 large bulb garlic peeled, crushed then coarsely chopped 2 tablespoons cilantro chopped... Read more
Baked Chicken with Vegetables
“Easy to fix and great for the whole family” Prep time: 5 minutes Baking time: 45 minutes Ingredients 1 large chicken thawed 1 large onion peeled and cut in half 1 large garlic bulb 4 large potatoes washed and cut in halves ½ teaspoon dry oregano ½ teaspoon dry... Read more
Bacon Lettuce and Tomato Toasted Sub with Avocado
“This is a healthier and tropical variation of the usual BLT” Prep time: 15 minutes Cooking time: 10 minutes Ingredients 1 large Italian sub roll sliced in half (not all the way) and cut into two 8 slices of bacon 1 large tomato sliced 1 small romaine lettuce washed... Read more