Health&Fitness Talk

Supporting Healthy Life Styles

Lactose Intolerance

Lactose intolerance also known as lactase deficiency is a condition in which you are unable to absorb lactose, the primary sugar in milk and dairy products. Lactose intolerance is actually very common in adults with approximately 30 million American adults …

Read more
The Making of CHEESE
By Ed Barillas- Staff Writer Long ago a traveling Arab merchant was transporting milk in the stomach lining of sheep and as he traveled, the heat from the sun activated the enzymes in the lining (which is now known as rennin), which separate the whey, and curds and thus... Read more
Cheese It Up

Cheese It Up

DietEd Barillas October 19, 2012

No matter what kind of natural cheese you enjoy eating you are certainly doing your body a great favor.  I am not talking about factory-processed cheese either as this processed cheese that comes in slices or worst in a can will surely wreck any plans of you staying in... Read more
Cheese facts

Cheese facts

Diet August 8, 2012

It doesn’t matter what kind of natural cheese you eat you are doing your body a great favor.  Please keep in mind that I am not talking about factory processed cheese either as this processed cheese that comes in slices or worst in a can will surely wreck any... Read more
Tasty and Cheesy Omelette
“This recipe goes great with just about any cheese” Prep Time: 5 minutes Cooking Time: 8 minutes Ingredients 4 large free range eggs 2 tablespoons organic butter ¼ cup white onion, finely diced ½ teaspoon Garlic powder ½ teaspoon oregano powder ½ teaspoon basil powder 2 tablespoons milk 3/4 ... Read more