Health&Fitness Talk

Supporting Healthy Life Styles

Celery Is Not An Empty Food
by Kimberly Allen, RN Frequently celery is thought of as just one of those empty foods you eat when you’re trying to lose weight.  However, the truth is celery is not only a nutritional vegetable it also has many health benefits.  Celery powder is also frequently used as a... Read more
Hot Chicken Stew
“Ready in an hour great for these cold and wintery days” Prep time: 10 minutes Cooking time: 45 minutes Ingredients 3 chicken breast with ribs cut into quarters 2 stalks celery cut in chunks 2 large carrots, peeled, cut in chunks 3 tablespoons extra virgin olive oil 2 medium... Read more
Healthy Garlic Soup
Prep time: 10 minutes Cooking time: 20 minutes Ingredients 2 heads of garlic peeled crushed and finely diced 1 ½ cups red New potato’s washed and chopped (leave the skin on) 1 large red onion peeled and chopped ½ teaspoon fresh ginger peeled and finely diced 1 stalk of... Read more