Health&Fitness Talk

Supporting Healthy Life Styles

Managing Your Liver Disease Naturally
by Kimberly Allen, RN The liver is the main organ in your body responsible for removing toxins from your blood and the digestion of certain foods, especially fats. It also regulates the amino acid levels in your blood, stores glucose as glycogen and assists with blood clotting as well... Read more
Carrot and Pineapple Smoothie
“Carrot juice is known for beta carotene which can give your body vitamin A, B and E and mixed with the protein digesting compounds of pineapple.” Prep time: 3 minutes Blend time: 30 seconds Ingredients 1 large carrot peeled and cube ½ cup pineapple peeled and cubed ½ cup... Read more
Chicken Cole Slaw Asian Style
“Fresh and healthy way to serve salad and chicken on one plate” Prep time: 20 min Mixing time: 3 min Ingredients ½ cup white cabbage, finely shredded ½ cup purple cabbage, finely shredded 1 medium onion, finely sliced 2 carrots, grated 1/3 teaspoon sea salt Pinch black pepper 1... Read more
Hearty Healthy  Hot Beef Stew
“A hearty stew of any kind can hit the spot on a hungry day” Prep time: 20 minutes Cooking time: 1 hour 40 min Ingredients 2 pounds  stew beef, cut into bite-size pieces 1/4 cup plus 3 tablespoons flour 2  celery chopped 2 large onion, coarsely chopped 2 to... Read more