Health&Fitness Talk

Supporting Healthy Life Styles

Try an Old-School Workout
by Keila Chaliotis, Staff Writer Some of us have tried it all, top of the line exercise machines and every modern routine out there and have seen no results. We tend to feel frustrated and doubt that is possible to get in shape. If you feel that this is... Read more
How To Turn Exercise into a Fitness Habit
No one says that you have to go to a gym or buy equipment or that exercise has to be strenuous and painstaking long.   You have to be able to shift your perception of exercise as being regimented to exercise being a physical activity that can be enjoyed and... Read more
Cardio Benefits Of Bike Riding
Getting on a bicycle and riding off into the sun can do wonders for your cardio and overall health.  This great workout is fun and you can actually never feel like your pushing yourself if you dont want to as you have gears that can make things easier for... Read more
Change up your workouts for fitness and fun

It’s so important to switch up your workouts. It’s easy to forget or get comfortable with certain lifts and continue to do the same things day in and day out at the gym…

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