Health&Fitness Talk

Supporting Healthy Life Styles

Cardio Strength Training
by Keila Chaliotis, Staff Writer According to traditional references, we are always told that certain exercise like walking, swimming, and jogging are best for cardiovascular training and exercises like pull-ups, push-ups, and dips are exercises for strength training. When you use strength training exercises instead of the traditional cardio... Read more


Fitness July 17, 2013

by Keila Chaliotis, Staff Writer Want to get a really good workout done on your arm muscles? Here is this 30 minute exercise program that will get your arms toned and fit in no time. Kranking is the use of a machine that focuses on banishing and burning fat off... Read more