Health&Fitness Talk

Supporting Healthy Life Styles

Calories And Mood
By Ed Barillas- Staff Writer Did you know that your calorie intake can have a serious influence on your mood and overall health?  The amount of calories that you ingest can seriously affect your mood as you trigger physiological processes in your body that will cause sadness and depression.... Read more
Why Lunch Is the Key To Keeping Your Metabolism going Right
  Many out there think that by skipping lunch that they will be losing some ounces around the waistline or helping their diets in some way but sadly the illusion becomes a reality when the hunger pangs begin and the urge to wolf down a fast food burger becomes... Read more
Six fun facts about health

Check out these fun facts about health in America…

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