Health&Fitness Talk

Supporting Healthy Life Styles

Loosing 40 lbs by Counting: Continuing the Count
by Keila Chaliotis, Staff Writer In the articles “Calorie Counting” and “Losing 40lbs by Counting:  Calorie Counting Pt.2” we introduce the concept of calorie counting as a way to lose a few pounds.  We then moved into part of the life experience of Chepe, who had a weight of... Read more
Loosing 40 lbs By Counting – Calorie Counting Part 2
by Keila Chaliotis, Staff Writer This is the second article in a series on counting calories to loose weight. Read Part 1 here. In the article “Calorie Counting Part 1” I introduced the concept of calorie counting as a way to lose a few pounds.  Later on I will... Read more
Calorie Counting – Part 1
by Keila Chaliotis, Staff Writer This is the first in a series of articles on counting calories to lose weight. Read Part 2 here. In today’s world we are constantly being bombarded with all different kind of exercising workouts, routines and methods that will help you lose weight and... Read more