Health&Fitness Talk

Supporting Healthy Life Styles

Managing Your Liver Disease Naturally
by Kimberly Allen, RN The liver is the main organ in your body responsible for removing toxins from your blood and the digestion of certain foods, especially fats. It also regulates the amino acid levels in your blood, stores glucose as glycogen and assists with blood clotting as well... Read more
Easy Ways to Ease Gas and Bloating
  By Ed Barillas- Staff Writer Feeling bloated lately?  Are you tired of feeling uncomfortable and embarrassed at times from bloating and gas?  This effect is caused by an abnormal swelling and or increase in the diameter of the abdominal area and is triggered by a person dietary ingestion... Read more