Health&Fitness Talk

Supporting Healthy Life Styles

Easing Injury Through Massage

A few years ago I had a new client (I’ll call her Karen) come in that was in considerable pain due to tendinitis in both elbows. She told me during our initial interview that she was an avid kayaker but could no longer participate in her favorite pastime. She had gone to see her doctor who prescribed the standard fare – anti-inflammatory and muscle relaxant medications …

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Bursitis

Bursitis

Medical October 18, 2012

by Kimberly Allen RN Bursitis is a condition in which this small pads that cushion your joints becomes inflamed.  The bursae are small fluid filled sacs or pads that lie next to the tendons and muscles that control joint movement, allowing them to move or slide across the bones. ... Read more