Reaching Your Goal Physique Part 1 – Loosing Fat
Fitness July 23, 2014
by James Cant, IFBB Pro There are many aspects to getting in shape and looking your best, but one of the most important things I have found to remember is that achieving your goal physique will take time. Whether you want to lose 15 pounds of fat or stack... Read more
Three quick bites for a healthy diet
Diet August 30, 2011
Most people know that having snacks throughout the day can be great for your diet and can help one achieve muscle tone and fat loss…
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