Health&Fitness Talk

Supporting Healthy Life Styles

Muscle Mass – When Weight Gain is Good
by Keila Chaliotis, Staff Writer The problem with many people is weight loss, but others have problems with gaining weight and it has been getting little attention. But fortunately for you, today we will address how to gain weight the healthy way. Even people who are underweight can’t get away... Read more
Working With Lighter Weights May Suffice
Do you really enjoy lifting those heavy weights?  Well neither do most people who work out and according to some scientist working out on light weights may benefit one a whole lot more than lifting those heavy weights.  The premise basically shows that lifting lighter weights repeately will work... Read more
Three reasons to join a gym

There are over one million reasons why not to join a gym, with some of them being the cost simply not being organized enough to fit it into your daily schedule…

Read more