Health&Fitness Talk

Supporting Healthy Life Styles

Eating breakfast can keep you fit
  Breakfast should be the single most important meal of the day.  It replenishes our body with essential nutrients and liquids that we need in order to function properly.  Sadly many people out there cite excuses like “I’m not hungry in the morning” or “I just don’t have the... Read more
Tasty and Cheesy Omelette
“This recipe goes great with just about any cheese” Prep Time: 5 minutes Cooking Time: 8 minutes Ingredients 4 large free range eggs 2 tablespoons organic butter ¼ cup white onion, finely diced ½ teaspoon Garlic powder ½ teaspoon oregano powder ½ teaspoon basil powder 2 tablespoons milk 3/4 ... Read more
Bacon Lettuce and Tomato Toasted Sub with Avocado
“This is a healthier and tropical variation of the usual BLT” Prep time: 15 minutes Cooking time: 10 minutes Ingredients 1 large Italian sub roll sliced in half (not all the way) and cut into two 8 slices of bacon 1 large tomato sliced 1 small romaine lettuce washed... Read more