Health&Fitness Talk

Supporting Healthy Life Styles

Avoiding Stretch Marks

Avoiding Stretch Marks

Health October 11, 2013

by Keila Chaliotis, Staff Writer Just like the name implies, stretch marks are caused when your skin is stretched past its normal boundaries. This is something that is proceeds from excessive weight gain in a short amount of time. Usually, they are noticeable in long red, purple, or pink... Read more
10 days out

Here I am 10 days out from my first competition of the season Jr Nationals 2012!!! I’m getting more excited everyday! The adrenaline is definitely kicking in …

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Don’t forget to build your bottom half

I have seen too many bodybuilders with massive upper bodies stacked on tooth picks. When it comes to building massive, well developed legs, most bodybuilders have no clue…

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Maximize your Delts

Shoulders are a tricky body part to train. Since you have three deltoids, most people feel the need to do 2-3 exercises for each one…

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The Making of a Man

People take the word man too lightly nowadays. I don’t know about you, but when I hear the word “Man” I think of a someone strong, of honor, and shredded to the bone…

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Amino acids and your workout

Branched chain amino acids (BCAA) provide safe nutritional support for athletes and individuals who are seeking optimal lean muscle mass…

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