Strong Women, Strong Bodies
Strong, Confident, and Defined: Muscle Building Tips for Women For decades, muscle building has...
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Tag: bodybuilding
Avoiding Stretch Marks
by Eddy, Staff Writer Just like the name implies, stretch marks are caused when your skin is...
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3 Tips for a clean and glowing face
I have seen too many bodybuilders with massive upper bodies stacked on tooth picks. When it comes to building massive, well developed legs, most bodybuilders have no clue…
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Maximize your Delts
Shoulders are a tricky body part to train. Since you have three deltoids, most people feel the need to do 2-3 exercises for each one…
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The Making of a Man
People take the word man too lightly nowadays. I don’t know about you, but when I hear the word “Man” I think of a someone strong, of honor, and shredded to the bone…
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Amino acids and your workout
Branched chain amino acids (BCAA) provide safe nutritional support for athletes and individuals who are seeking optimal lean muscle mass…
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