Health&Fitness Talk

Supporting Healthy Life Styles

Eating Disorders

Eating disorders are a group of conditions characterized by abnormal eating habits. These abnormal eating habits can be either not enough or too much food intake. Experts estimate that at least 8 million Americans suffer from an eating disorder, 95% of which are between the ages of 12-25…

Read more
Curb Your Snacking Binges
By Ed Barillas- Staff Writer When you’re dieting, the thing that can really wreck a healthy eating plan is that awful temptation that comes over you to grab a huge bag of potato chips and chase it with an ice cold diet soda while watching your favorite cooking show... Read more