Health&Fitness Talk

Supporting Healthy Life Styles

Quick and healthy ways to get your constipation behind you
  People from all walks of life are at one time or another crippled by constipation due to bad eating habits and overstressed lifestyles.   The practice of relying on fast food to get you by in your daily schedule in today’s fast paced world and demanding schedules has become... Read more
Quick and fit way to lower your blood pressure
Two words, flavonoids and anthocynins.  Easy right, well these substances can be found in berries specifically blueberries and are accredited with lowering ones blood pressure and can be very helpful in preventing diabetes, heart disease, stroke and premature aging.   By eating a full cup of berries three to four... Read more
Blueberry Peanut Butter Frozen Yogurt Smoothie
“Watch out peanut butter and Jelly sandwich lovers, now you can have it in a glass, and it’s good for your diet” Prep time: 2 minutes Blend time: 15 seconds Ingredients 1 ½ cup blueberries fresh or frozen washed 4 tablespoons chunky peanut butter 1 ½ cup vanilla frozen... Read more