Health&Fitness Talk

Supporting Healthy Life Styles

Chocolate Peanut Butter Smoothie
“This will make you feel like a kid again for sure and it’s good for you!” Prep time: 3 minutes Blend time: 30 seconds Drinking time: 1 minute to 1 hour (caution! may cause brain freeze if drunk too fast) Ingredients 2 cups organic milk 2 ounces dark chocolate... Read more
Granola Smoothie Crunch
“Short on time in the morning?  Try this one to go” Prep time: 1 minute Pouring time: 5 seconds Ingredients 1 cup milk 1 large ripe banana ¾ cup granola 1/8 cup raisins 2 tbls. Honey ¾ cup ice Preparation Add all ingredients into a blender ice first.  Blend... Read more
Coconut Smoothie
“Coconut oil, said to be ‘the healthiest of all oils on earth’ is extremely good for you and adds a unique taste to your drink that you will certainly enjoy”   Prep time: 5 min Blender time: 45 seconds Ingredients: 2 ripe bananas 1 Huge handful spinach (trust me... Read more