Health&Fitness Talk

Supporting Healthy Life Styles

Don’t Let That Salad Ruin your Diet

Salads are always the perfect choice for those keen on weight loss and staying fit. Some perfectly sliced red and ripe tomatoes lying on a bed of fresh romaine lettuce, also topped with thinly sliced red onions, shredded carrots and sliced green peppers

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Alaskan Salmon marinated in a Cilantro lime sauce
“This is a delicious, healthy lemon-cilantro marinade for salmon that can be cooked on the grill or broiled. Marinade for at least 15 minutes.” Prep time: 15 min Cooking time: 15 min Ingredients 4 salmon fillets salt and pepper to taste 1 teaspoon crushed red pepper flakes 1 tablespoon... Read more