Health&Fitness Talk

Supporting Healthy Life Styles

Brain-Based Exercise
by Keila Chaliotis, Staff Writer Well you are probably asking yourself – what is a brain-based exercise?  What probably comes to mind are puzzles, sodoku, hangman and many other different brain games. But brain-based exercises are much more than that. Let´s start by defining brain fitness or cognitive fitness... Read more
Tai-Chi

Tai-Chi

Fitness July 12, 2013

by Keila Chaliotis, Staff Writer Tai chi is an ancient Chinese exercises also known as tai chi chuan. These exercises are for the mind and body. It involves slow, graceful and gentle movements that can be performed by anyone. All these movements are accompanied by deep breathing. Each movement... Read more