Health&Fitness Talk

Supporting Healthy Life Styles

Prevent Allergy Symptoms Without Drugs
by Kimberly Allen, RN Finally, spring is really starting to show life it’s a great time to take long walks watching the leaves begin to fill the tree’s and the wild flowers beginning to bloom.  Sounds great after a long cold winter doesn’t it?  For many yes, but for... Read more
Molds and Mold Spores

Molds are certain types of fungi that form spores to reproduce. Mildew is the term many use for certain types of household molds especially the mold that grows in the shower. Molds are naturally occurring organisms that exist …

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Treat your allergies naturally

While most of us are excited as the change from the long cold winter into spring arrives finally arrives. Many are making plans for hiking and camping and spending time outside. Then there are the over 40 million Americans suffering from allergies that are preparing for that change in a much different way…

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Tis the season for seasonal hay fever

Seasonal allergies, commonly referred to a hay fever, are allergies that occur only during certain parts of the year – usually spring and fall as well as summer. These seasons are when various outdoor plants like trees and grasses release their pollen particle and outdoor molds release their spores into the air…

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Advise for asthma

Asthma is a chronic inflammatory disease involving the air passages in the lungs. It has been increasing in incidence over the past 5 years and there are now an estimated 17 million people in the US alone suffering with this chronic illness…

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